Lifestyle & Wellness
Small Changes, Big Results
Prevention is better than cure. I help you set realistic goals for food, weight, sleep, stress and exercise so you can feel better every day and lower your risk of disease.
Duration
30 – 45 minutes
Suitable for
Adults
Follow up
Monthly check-ins
What’s included?
- Lifestyle assessment
- Weight & BMI review
- Personal diet plan
- Exercise guidance
- Sleep advice
- Stress management tips
- Smoking cessation support
- Progress tracking
Benefits
Early detection
Better health
Personalized care
Peace of mind