The Importance of Regular Exercise

Regular activity strengthens your heart, controls blood sugar and weight, lifts your mood and helps you sleep better.

How much do you need?

• At least 150 minutes of moderate activity a week – for example 30 minutes, 5 days a week.
• Brisk walking, cycling, swimming and housework all count.
• Add muscle-strengthening exercise 2 days a week.
• Break long sitting time with short walks.
• Start slowly and increase step by step.

Exercise safely

If you have heart disease, diabetes, joint problems or are starting after a long break, ask me before beginning a new routine so we can plan what is safe for you.